Services Overview
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Individual Therapy
Support for anxiety, depression, overwhelm, trauma, identity, and life transitions. Sessions help you regulate emotions, gain clarity, shift core beliefs, and reconnect with parts of yourself that feel lost or disconnected.
Approaches include: CBT, Gestalt, mindfulness-based techniques, emotional awareness, somatic grounding, boundary/communication skill-building.
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Couples Therapy
Strengthen communication, resolve recurring cycles, rebuild trust and create healthier relationship patterns. I help partners and families identify their core needs, interrupt conflict loops, and reconnect with empathy and understanding.
Specialties include: conflict repair, parenting stress, emotional intimacy, infidelity recovery, and assertive communication tools.
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End-of-Life Doula Services
Compassionate guidance for individuals and families preparing for the end-of-life transitions. Support may include legacy work, emotional processing, ritual development, spiritual grounding, family communication, and after-death planning.
Specialties include: child, infant and pregnancy loss
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