Individual therapy with me is structured, relational, and deeply practical-supporting you in moving from insight to real-life change. We’ll focus on what’s happening now, what keeps repeating, and what systems or tools you need to feel steadier, clearer, and more empowered. Areas I often support include mood and anxiety concerns, relationship patterns, boundary and assertiveness work, identity transitions, burnout, and healing from chronic invalidation or trauma-linked dynamics. Sessions are tailored to your goals and paced to create meaningful progress without losing depth.
Individual Therapy
Private Intensive Support
For clients who need more access, flexibility, and continuity of care, I offer a limited, package-based option with elevated support and expanded scheduling. This is designed for high-demand seasons, complex situations, and clients who may need in-person sessions or care that travels with them. Availability may include in-person sessions, travel-based support, on-set/on-tour care, and select out-of-country treatment planning when clinically appropriate. Package details and rates are provided upon request, and availability is limited each year. An inquiry list is available when you contact me. [not covered by insurance]